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The best exercises for men’s love handles aren’t as cut and dry as the best leg exercises, chest exercises, and shoulder exercises. When looking to burn fat, some areas of the body are tougher to crack than others. For men, that tends to be belly and back fat. If you really want to get rid of love handles, … Read more
For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
Once a year at the Olympia, fitness enthusiasts travel from all over the world or sit in front of their TVs to catch a glimpse of the top physiques in bodybuilding. Years of chest and back workouts, brutal leg exercises, and strict dieting to build their best bodies all lead to this one weekend on … Read more
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as sports. Regardless of where … Read more