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For most people, a six-pack or tight core only comes when you’re in peak physical condition. Sure, most people can obtain a decent-looking physique by building muscle in their legs, glutes, chest, and arms, but nothing says dedication quite like well-defined ab muscles. And while you might be tempted to pump out a bunch of … Read more
Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through smart eating and regular exercise, keeping our blood pressure in check sometimes becomes less of a priority. But new research is outlining the benefits … Read more
Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay of workouts to build strength and mass since Arnold Schwarzenegger and company popularized strength training and bodybuilding in the 1970s. The pullover … Read more
The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as sports. Regardless of where … Read more