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The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as sports. Regardless of where … Read more
If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results. Even so, it can be difficult to find bodyweight shoulder exercises and workouts that don’t involve actual weights. In addition, calisthenics-based exercises and programs … Read more
Men are notorious for not taking care of their feet. That’s a shame since just a little daily maintenance in this area can pay huge dividends. The greatest percentage of sensory input receptors can be found in the foot. Of the body’s 206 bones, 25 percent are in the feet. The human foot has 28 … Read more