This Slow-Moving Exercise Could Greatly Lower Blood Pressure, Study Finds

Hypertension is a primary or contributing cause of death for hundreds of thousands of Americans every year. In a world where it seems increasingly difficult to maintain a healthy lifestyle through smart eating and regular exercise, keeping our blood pressure in check sometimes becomes less of a priority. But new research is outlining the benefits … Read more

How to Do a Dumbbell Pullover

Dumbbell pullovers nearly do it all for your upper body. Now’s the time to add this multi-purpose exercise into your workout. The dumbbell pullover is a foundational resistance exercise that’s been a mainstay of workouts to build strength and mass since Arnold Schwarzenegger and company popularized strength training and bodybuilding in the 1970s. The pullover … Read more

50 Best Ab Exercises of All Time

The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core using compound movements. Learning how to engage your core is crucial for protecting the spine during everyday movements, as well as sports. Regardless of where … Read more

The Best Bodyweight Shoulder Exercises

If you don’t have access to a fully equipped weight room, don’t despair. There are plenty of workouts that require little to no equipment and can help you get serious results. Even so, it can be difficult to find bodyweight shoulder exercises and workouts that don’t involve actual weights. In addition, calisthenics-based exercises and programs … Read more