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Training frequency is a huge factor in how effective a workout routine will be. Most guys know that hitting each muscle group a minimum of twice per week is ideal for supporting muscle and strength gains. But it’s also true that certain muscles can handle—and often require—more volume to grow. Especially if you’re a seasoned … Read more
Most people striving to reduce body fat and get in shape look at their stomachs to see if they’re making progress. If you’ve graduated from ab exercises for beginners, are prioritizing compound exercises, and adhere to a weight-loss meal plan, consider weighted ab workouts as your next plan of attack. V-lines and lower abs that pop … Read more
Have you been spending hours in the gym trying to get that horseshoe shape in your triceps? To do it, you need to focus on all three heads: the lateral head, medial head, and long head. The good news is you don’t need heavy weights, or any weights at all for that matter, to strengthen … Read more
Exercises that target the latissimus dorsi, aka “lats” are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying to build back muscle. Surprisingly enough, though, lots of guys get lat exercises wrong—or, if they do them correctly, they’re simply not getting as much out of them … Read more