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When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or know-how—it’s motivation. Ask any veteran gymrat, and they’ll tell you once you’ve built momentum, the habit almost runs itself. You start chasing the pump, seeing progress in the mirror, and suddenly, skipping the gym feels weirder than … Read more
Strength is the foundation of everyday acts of athleticism (like hitting a 400-yard drive in golf) and not-so-human feats (like strongman Hafthor Björnsson’s 925-pound deadlift). Strength isn’t limited to muscle size and capacity. When you get stronger, you’re better able to lose weight, run faster, and hit harder. This is why we’ve got 10 no-frills … Read more
At your local gym, you’ve no doubt seen someone load a barbell with 45-pound plates until the bar was bending, then use brute force and power to lift it off the ground. There’s a good chance you won’t find this person attempting a pistol squat or cossack squats—let alone boosting their VO2 max or trying the 28-day calisthenics … Read more
You know that the humble squat is one of the best exercises there is for building lower-body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for you. But are you taking advantage of squat variations? Outside of building muscle, squat exercises can amp up human growth hormone production, improve your flexibility, … Read more