Building Muscle

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Best Squat Variations to Build Full-Body Power and Muscle

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You know that the humble squat is one of the best exercises there is for building lower-body strength—and you’re probably already working them into your fitness routine pretty regularly. Good for you. But are you taking advantage of squat variations? Outside of building muscle, squat exercises can amp up human growth hormone production, improve your flexibility, … Read more

Ryan Reynolds’ ‘Deadpool’ Push Day Workout: Upper-Body Bulk

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Here’s the thing about celebrity fitness transformations. They’re hardly doable for us mere mortals. You no doubt see Chris Hemsworth’s arms in Thor: Love and Thunder, Jason Momoa’s mammoth upper body in Aquaman 2, and Daniel Craig’s trim physique (at the age of 51, no less) in No Time to Die and think, Yeah, I’d like to look like that. … Read more