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Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
These moves are designed to forge strength from the ground up and reduce the likelihood of injury. If you’re like most metal movers, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. We’re not suggesting you blow ’em up to the size of tree trunks—or maybe we … Read more
When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal for small spaces, but don’t let that deter you: These routines are also challenging, creative sweat sessions. Why Kettlebells? Kettlebells offer unique advantages over dumbbells. First, the kettlebell design … Read more
Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes … Read more