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If you don’t have access to a full gym—squat rack, barbell, plates, and machines—you’ve got to get creative with leg workouts at home. You might not be able to build the kind of mass leg exercises like heavy squats and deadlifts create, but you can absolutely get some great conditioning and build muscle with at-home leg … Read more
If you don’t have access to a full gym—squat rack, barbell, plates, and machines—you’ve got to get creative with leg workouts at home. You might not be able to build the kind of mass leg exercises like heavy squats and deadlifts create, but you can absolutely get some great conditioning and build muscle with at-home leg … Read more
The best glute exercises—think hip thrusts, Romanian deadlifts, and squat variations—are often overshadowed by workout routines that target the more prominent show muscles of the chest, abs, shoulders, and back. But that’s a huge disservice to your gains. Beyond helping your legs look better and lift heavier, strong glutes are essential for athletic performance. “Sprinting, jumping, cutting … Read more
What constitutes the best workout routine for men depends on the person. Bodybuilders want targeted shoulder workouts for cannonball delts, quad workouts to make their VMO pop, and back workouts for a V taper. Hybrid athletes (think Hyrox) want sessions that blend functional training with cardio. And endurance athletes want to learn how to increase VO2 max with steady-state (think Zone 2 … Read more