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At your local gym, you’ve no doubt seen someone load a barbell with 45-pound plates until the bar was bending, then use brute force and power to lift it off the ground. There’s a good chance you won’t find this person attempting a pistol squat or cossack squats—let alone boosting their VO2 max or trying the 28-day calisthenics … Read more
Calisthenics sometimes get confused with gymnastics. They’re not one and the same, but they do utilize bodyweight exercises in an impactful way. If you think you need a full gym to build muscle and burn fat, the 28-Day Calisthenics Challenge will change your tune. It’s a minimal-equipment workout program designed to help you get stronger … Read more
The best leg day workouts for men should always comprise a mix of leg exercises to hit the glutes, quads, hamstrings, and calves. Training your legs is vital to any fitness goal, whether you want to build total-body strength, increase lean mass, improve athletic performance, lose extra body fat, or elevate your levels of free … Read more
If you don’t have access to a full gym—squat rack, barbell, plates, and machines—you’ve got to get creative with leg workouts at home. You might not be able to build the kind of mass leg exercises like heavy squats and deadlifts create, but you can absolutely get some great conditioning and build muscle with at-home leg … Read more