Aidan Hutchinson’s Leg Workout for Power and Brute Strength

Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson‘s leg workout is the reason why he’s able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly made his mark, with his quickness off the line. In fact, the second overall draft pick had one of the most productive rookie seasons … Read more

20 Glute Exercises to Get Your Best Butt

Strong glutes are not born; they’re made. Genetics play a role, as NFL linemen know, but most of us lose pronounced glute muscles by sitting all day and skipping stairs. Making matters worse is we head to the gym and devote most of our time to our upper bodies, ignoring leg workouts and arguably our … Read more

15 Best Triceps Workouts and Exercises for Building Muscle

Sometimes you’ve got to trash your triceps (in the best way) to stimulate new levels of growth in your arms. In order to do so, you need to incorporate the best triceps workouts and exercises. The triceps rank among the body’s most under-appreciated muscles. Bodybuilders focus more on the higher-profile biceps, while sport-specific athletes gravitate … Read more

How Much Cardio Can I Do Without Losing Muscle?

Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more