50 Best Back Exercises to Build the Coveted V-Taper

While show muscles like abs, pecs, and biceps may hog the spotlight, your back comprises some of the most important muscles in the body for structural support. The best back exercises help stabilize your spine and neck, improve posture, create muscular balance, reinforce your body against injury, and boost core strength for functional fitness. Targeted back workouts … Read more

14 Best Lat Exercises to Widen and Strengthen Your Back

Exercises that target the latissimus dorsi, aka “lats” are staples of any good bodybuilding routine. Moves like pulldowns, pullups, and rows—and their many variations—are essential for any guy trying to build back muscle. Surprisingly enough, though, lots of guys get lat exercises wrong—or, if they do them correctly, they’re simply not getting as much out of them … Read more

10 Best Legs Exercises for Beginners

Legs are one of the most stubborn body parts for men to see a drastic change in. If you’re just starting off in a muscle-building regimen—hoping to bulk your chicken legs, pull off short running shorts, and get muscle definition like Cristiano Ronaldo—improving your leg musculature all begins with the basics. “With any beginner program, … Read more

Aidan Hutchinson’s Leg Workout for Power and Brute Strength

Not to be histrionic, but Detroit Lions defensive end Aidan Hutchinson‘s leg workout is the reason why he’s able to steamroll through offensive lines. When Hutchinson came onto the scene, he quickly made his mark, with his quickness off the line. In fact, the second overall draft pick had one of the most productive rookie seasons … Read more