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Program your runs and weightlifting routines with these expert techniques to not only preserve muscle but gain mass. Most fitness fanatics define themselves as either runners or lifters. If you categorize yourself in the latter camp, then you’re probably most comfortable clanking weights, slamming through supersets, and perfecting your Olympic lifts. Cardio? It’s not for … Read more
Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
These moves are designed to forge strength from the ground up and reduce the likelihood of injury. If you’re like most metal movers, muscle groups like biceps, back, and chest get all the love, leaving your legs a tad neglected. We’re not suggesting you blow ’em up to the size of tree trunks—or maybe we … Read more
The actor pulled three-a-days to get his physique ready for the ring. Here’s a sample workout for your own blockbuster transformation. Jonathan Majors has the kind of physique you only see in anime: deltoids the size of bowling balls, a shrink-wrapped six-pack, teardrop quads on thighs the size of tree trunks. The actor is a … Read more