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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. If you’re looking to supercharge your wellness routine heading into the colder months, an infrared sauna might be just what you need. These machines utilize infrared light to heat your … Read more
As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity … Read more
You can buy at-home infrared light devices to help manage everything from injuries to hair loss. Here are the best to consider. For at least a decade, doctors, physiotherapists, and chiropractors have used infrared light therapy to heal injured muscles and treat conditions like Parkinson disease, depression, and even cancer. Now, the benefits are not … Read more
Back when I was competing at an elite level of marathon and triathlon, we paid lip service to rest and recovery, but recovery looked mostly like lying on the couch for hours on end with a gallon of ice cream resting on my chest. I poured all my energy into training sessions such that I … Read more