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As we gear up for a fresh start in 2024, it’s time to reset our fitness compass while bidding farewell to the fads of yesteryear. While many worthwhile trends emerged in 2023, some less-than-ideal fads have outworn their welcome. Regardless of how your fitness journey unfolded last year, the next presents a clean slate—an opportunity … Read more
There is an ancient Indian greeting, Namaste, that is roughly translated as, “I am another yourself.” When I first heard that, I kept thinking about it, and what it actually means. And as I continued down that rabbit hole, I realized that within that simple statement sits the core of all the forbidden, secret spiritual … Read more
There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time you collect yourself, your whole body is more relaxed, your mood is lighter, everything feels cleansed. You’re probably getting healthier, too. Laughter therapies like laughter yoga and laughter meditation … Read more