Persistence And Quality Of Life

I recently ran across the Discovery Channel’s “Extreme Martial Arts” movie/ I’ve always been inspired by the discipline, purity, and soulfulness of martial arts training and accomplishment, and this show had it all. One segment was about breaking concrete blocks and wooden slabs, using pure intention and force. At one point, after a few injuries … Read more

Quick Mindfulness Exercises at Halftime Keep Athletes Sharp

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain mentally sharp and experience less fatigue during games since total distance covered and high speeds diminish in the first 15 minutes of the … Read more