You're On Your Way to Better Health!
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Most people’s sleep issues can be solved by simply prioritizing sleep and making a few changes. Turn off the phone at night, pick a bedtime and stick to it, get more light during the day, eat dinner early (or not at all), stay physically active, don’t let the day’s anxieties and tasks build up and … Read more
There’s nothing better than a really good belly laugh, the kind that leaves you gasping for breath with tears running down your cheeks. By the time you collect yourself, your whole body is more relaxed, your mood is lighter, everything feels cleansed. You’re probably getting healthier, too. Laughter therapies like laughter yoga and laughter meditation … Read more