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The benefits of taking creatine monohydrate for men and women have become a popular topic among fitness experts, coaches, bodybuilders and even various scientists. The discussions have included neuroscientists and anyone evaluating the supplement’s benefits regarding cognition or getting a potential boost in areas like focus and drive. However, two common questions have been how … Read more
Neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, has long been a very public supporter of creatine for several different reasons. Not surprisingly, it goes well beyond the benefits the popular supplement can provide when used with workouts and weight lifting, a topic he’s addressed head-on in various conversations and social media posts. … Read more
Creatine remains a popular supplement with athletes everywhere as a key to quick recovery after intense workouts. It turns out its benefits might not be limited to your muscles. A recent study published in the Scientific Reports journal found that a single dose of creatine seemingly was able to fight the cognitive and physiological effects of sleep deprivation … Read more
Creatine is one of the most studied supplements on the market. It also boasts the most research supporting its performance benefits. Some of those benefits include supercharged strength, quicker reaction times, elevated testosterone, and bigger muscle growth. If you’re not complementing your training, let us brief you on everything you need to know—plus recommend the … Read more