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Neuroscientist and host of the Huberman Lab podcast, Andrew Huberman, has long been a very public supporter of creatine for several different reasons. Not surprisingly, it goes well beyond the benefits the popular supplement can provide when used with workouts and weight lifting, a topic he’s addressed head-on in various conversations and social media posts. … Read more
Whether it be in the movies, television shows, or even real life, we’ve all heard someone come home from a tough day and mutter the words “I need a drink.” The general premise behind the comment is that having an alcoholic beverage would help take the edge off and possibly relieve some stress or anxiety. … Read more
Although the idea of taking a midday nap to boost your energy sounds appealing, it’s never fun waking up feeling groggy. On top of that, it’s not uncommon to wake up from a nap and need an extended period of time to get back into the rhythm of the day. This has led to many … Read more
Alzheimer’s doesn’t show up overnight. It builds silently over decades. And now, scientists say one surprising factor might be accelerating that decline: nanoplastics. In a new preclinical study published in Environment and Health, researchers from Monash University and South China University of Technology found that exposure to polystyrene nanoplastics aggravated Alzheimer’s-like symptoms in mice. The … Read more