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If your days start early, end late, and run on caffeine, there’s a good chance you’re losing more than just time. According to a new analysis from Amerisleep.com, the more hours you log on the job — or the more jobs you juggle — the less you sleep. And that chronic sleep loss could be … Read more
Although the idea of taking a midday nap to boost your energy sounds appealing, it’s never fun waking up feeling groggy. On top of that, it’s not uncommon to wake up from a nap and need an extended period of time to get back into the rhythm of the day. This has led to many … Read more
For some, the daily grit and grind is enough to help ensure they get a good night’s sleep. However, for many others, the attempt to find consistency in daily sleep is a tall task. Whether it be due to the late-night grind of a busy schedule or simply being a night owl, the task of … Read more
For centuries, folklore and popular wisdom have linked poor eating habits and indigestion to nightmares and restless sleep. In A Christmas Carol, Ebenezer Scrooge at first dismisses the ghosts that torment him as mere dietary disturbances: “You may be an undigested bit of beef, a blot of mustard, a crumb of cheese, a fragment of … Read more