You're On Your Way to Better Health!
If you have a desk job, I’m sure by now you’ve heard the mantra, “sitting is the new smoking.” And, if you’re like most working Americans, you’re at that job for far more hours than you’re playing sports, chasing after your kids or otherwise moving. That’s why today, more than ever, it’s important to make … Read more
We all know the feeling: Shortly after that latté, nature calls. But does coffee really make you poop? We’ve all been told that coffee — specifically, the caffeine in coffee — is a mild diuretic, which means that it makes the body excrete more liquid than normal (read: pee more). The diuretic effects of caffeine … Read more
We’re pretty sure that you’ve all heard that drinking green tea is better for your health. But what is it? And what is it that drinking this stuff actually does? What is it? All tea is made (other than herbal teas) from dried leaves from the Camellia Sinensis plant. The lighter the colour, the less … Read more
No matter how “good” you’ve been all week, there’s always a little bit of guilt attached to going out to dinner and ordering a burger and fries. Sushi, on the other hand, is just about the best you can do when it comes to healthy restaurant options. It’s so fresh and every healthy person eats … Read more