Tea Just Gained Major Ground In The ‘Tea Vs. Coffee’ Debate

We recently reported on 2016 being the year of healthy everything — cherries, horseradish, cheese, milk, chocolate… bacon isn’t healthy, but it’s also maybe not as unhealthy as we thought. Even coffee now has potential to improve the strength of your heart (yeah, science!). With studies diving deeper and deeper into the foods we love, it’s no … Read more

Here’s What Scientists Agree On About Eating Fat

Media coverage of dietary fat has been confusing and contradictory over the years, as seen over the years on Time magazine covers. Back in the 1960s, the magazine suggested that everyone should lower their total fat intake, which turned out to be bad advice. (Many of the replacements for fat — mainly refined carbohydrates — were … Read more

Medicinal Chocolate Is Here, Thanks To The Coca Leaf!

We’ve all heard about the health benefits of dark chocolate. The antioxidants in the cacao, lower blood pressure, etcetera, etcetera. The problem is, cacao on its own is… not so tasty. (If you doubt us on this, just go to your pantry and see what happens when you eat a piece of baker’s chocolate or … Read more

Here’s What Eating a Big Mac Does to Your Body in an Hour

Fast food is incredibly convenient, and usually very tasty too, but it’s not always the best option for refuelling our bodies. Over at comparison site, Fast Food Menu Price, there’s a detailed infographic that shows the effect of eating one of the most iconic on-the-go meals of all time: the McDonald’s Big Mac. For the … Read more