Science Has Determined The 4 Types Of People Most Prone To Overeating

We all have our vices. But in a world filled with Pinterest boards and foodie blogs, we can all attest to the fact that our love for food binds us together. But here’s the thing: too much of it can be bad for you — and psychologists have found that there are four types of … Read more Science Has Determined The 4 Types Of People Most Prone To Overeating

10 Reasons to Shop at Whole Foods Market

The story goes that after borrowing $45,000 from friends and opening their very first health food store in Austin in 1978, the Whole Foods Market® founders lived in that store for a little while, because they got evicted from their apartment for storing food in it. Today, Whole Foods Market® has one of the best … Read more 10 Reasons to Shop at Whole Foods Market

4 Reasons to Take Fitness Outside

Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you. Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing fitness” movement. Heading from the gym to the ground will benefit you in more ways than meet the eye. Here’s why: … Read more 4 Reasons to Take Fitness Outside

Coffee Greatly Reduces Risk Of Getting Skin Cancer

Coffee is turning out to be the wonder drug we’ve always wanted. Only last week, a new study was released that said that a regular, daily intake of coffee could ward off liver cancer in alcoholics. Now, it seems, that sun worshippers who also consume a generous daily amount of coffee can also ward off … Read more Coffee Greatly Reduces Risk Of Getting Skin Cancer