Eat & Drink

This Japanese Diet Has Been Linked to a 15% Reduction in Mortality

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Numerous studies show that Japan ranks among the nations with the greatest life expectancy in the world, and while the factors that contribute to longevity are complex, we all know that a healthy diet can play a fundamental role in helping people reach old age. Now a new study suggests that dietary guidelines introduced by … Read more

Increased Vitamin C in the Diet Could Help Protect Against Cataracts

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Higher dietary intake of vitamin C has been found to have a potentially preventative effect on cataract progression in the first twin study of cataracts to examine to what degree genetic and environmental factors influence their progression with age. Cataract is a common condition in which the lens of the eye becomes cloudy as a … Read more

Are Bananas Good for Weight Loss?

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Bananas contain fiber and resistant starch, which support weight loss. Theyre also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether theyre good for weight loss comes down to calories. You should set your daily … Read more