You're On Your Way to Better Health!
Let me be real with you from the first sentence: The Taco cleanse –that’s the one where all you do is eat tacos–will not change your life. It won’t solve all your problems. And not even Jennifer Aniston — who recently admitted that she’d “heard of” the cleanse — will get me to admit otherwise. Forget everything else … Read more
To many of us who eat three square meals daily, the notion of going without food at a particular meal time let alone skipping regular servings for a whole day might seem like an unusual (and very likely unpleasant) approach to maintaining a diet. But the growing popularity of fasting and intermittent fasting diets suggests … Read more
Not all diets are created equal, and no one knows that more than US News & World Report, which, on Tuesday, released a ranking of the best diets for 2016. Some of the diets are designed to help you lose weight, while others focus on lowering blood pressure, improving heart health, and even bettering your chances of conceiving. But … Read more
Numerous studies show that Japan ranks among the nations with the greatest life expectancy in the world, and while the factors that contribute to longevity are complex, we all know that a healthy diet can play a fundamental role in helping people reach old age. Now a new study suggests that dietary guidelines introduced by … Read more