You're On Your Way to Better Health!
Ingredients 1 c. greek vanilla yogurt 2 ripe bananas 1 c. baby spinach 1/2 c. frozen blueberries 1/2 c. frozen strawberries 1/2 c. frozen raspberries 1 c. orange juice Instructions Place all ingredients in blender. Blend until smooth. Enjoy!
Ingredients Toasted Seed Rolled Goat Cheese 1 tablespoon coconut oil or olive oil 1 teaspoon pure maple syrup 1/4 raw buckwheat groats, soaked over night and laid to dry if desired* 1/4 cup raw sunflower seeds 1/4 cup hemp seeds 1/4 cup raw pistachios, roughly chopped salt, to taste 8 ounces fresh goat cheese Sweet … Read more
INGREDIENTS 6 vine-ripened tomatoes 2 garlic cloves, sliced 1 tbs brown sugar 1 tbs balsamic vinegar 1 tbs olive oil 1 tbs torn fresh basil or thyme INGREDIENTS Preheat oven to 300F Halve the tomatoes horizontally and place, skin-side down, on a baking tray. Add a piece of garlic to each half, sprinkle with the … Read more
Ive never been much of a runner, and Ive never been on a team. My workout routine consists of gentle, fluid exercise: Pilates, yoga, swim, Zumba. So when my husband decided we should run the Tough Mudder together this year, I laughed. I was sure he was kidding. To my chagrin, he was not. His … Read more