green smoothie bowl

INGREDIENTS 2 large bananas – sliced and previously frozen 2 cups baby spinach (or kale) 1 cup plain Greek yogurt 1 kiwi – peeled cup fresh parsley 2 inch piece ginger root – quartered 2 tablespoons flax seed meal several scoops ice flaked coconut, chia seeds, raspberries – optional garnishes INSTRUCTIONS Place all ingredients in … Read more