You're On Your Way to Better Health!
Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that’s super easy to do if you incorporate a metabolism boosting smoothie into your day. Things You’ll Need blender 8 oz. low fat milk or soy milk 1/2 to … Read more
INGREDIENTS 2 large bananas – sliced and previously frozen 2 cups baby spinach (or kale) 1 cup plain Greek yogurt 1 kiwi – peeled cup fresh parsley 2 inch piece ginger root – quartered 2 tablespoons flax seed meal several scoops ice flaked coconut, chia seeds, raspberries – optional garnishes INSTRUCTIONS Place all ingredients in … Read more
Want to boost metabolism to lose fat, lose weight, and increase energy? Having breakfast is key and so is eating 6 mini meals a day and that’s super easy to do if you incorporate a metabolism boosting smoothie into your day. Things You’ll Need blender 8 oz. low fat milk or soy milk 1/2 to … Read more