You're On Your Way to Better Health!
It can certainly be a challenge to stay on track with your fitness program when traveling. Hotel gyms rarely offer the wide variety of equipment your hometown gym has, making it even more difficult to maintain your fitness program. Add in the stress of work meetings (if the trip is for work) and the additional … Read more
Bananas contain fiber and resistant starch, which support weight loss. Theyre also a nutritious, low-energy-density food, which is good for dropping pounds. And they don’t live up to their once bad reputation of being a diet-wrecking fruit to avoid. But whether theyre good for weight loss comes down to calories. You should set your daily … Read more
Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the body part being stretched and then to be able to “breathe into” the stretch, in order to stretch more deeply. By … Read more
The first night I ever hung out with my would-be husband, we slept together. It was 7 years ago; we were at the tail end of college, and after a night of drinking he asked wanna come back to my place?and the rest is history. What a fairy tale story, right? Anyways, our relationship back … Read more