You're On Your Way to Better Health!
Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the body part being stretched and then to be able to “breathe into” the stretch, in order to stretch more deeply. By … Read more
Yoga stretching is a more targeted and exact approach to stretching, because it emphasizes both the breathing and the positioning of the body. With emphasis on breathing, it’s possible to focus directly on the body part being stretched and then to be able to “breathe into” the stretch, in order to stretch more deeply. By … Read more
Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. Evolutionary Fitness calls into question our paleolithic ancestors and the way our first homo sapiens cousins exercised on a daily basis. Trends that have manifested out of these analyses include barefoot running (and … Read more