You're On Your Way to Better Health!
Auto Added by WPeMatico
You’re feeling on edge, your sleep is off, and your thoughts are racing. Is it just a stressful week, or something deeper? Stress and anxiety share many symptoms, but they’re not the same thing—and coping with anxiety requires a slightly different approach than dealing with stress. Here’s what to know. The differences “Many people use … Read more
Tempers often soar sky-high on airplanes—and that’s not just because of the cramped quarters, lack of an escape route, and frequent delays. In the same way that travelers are geographically and culturally diverse, they come from a hodgepodge of etiquette backgrounds, too. “The rules in Manhattan, Kansas, are different than in Manhattan, New York,” says … Read more
If you want to protect yourself from mosquitoes and ticks—which seem to be everywhere this year—you might need to enlist a heavy-hitter. Insect experts reach for one thing: permethrin. Here’s what to know about the synthetic insecticide, plus how and when to use it. How permethrin works Permethrin, which is derived from the chrysanthemum flower, … Read more
Run-of-the-mill fatigue can be hard to distinguish from true burnout. But while both can leave you drained and unfocused, burnout runs deeper. Here’s how to know whether you simply need to catch up on rest—or a more serious reset. What’s the difference, really? Being tired is a normal part of life, especially when you’ve had … Read more