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nature – Better Health Magazine

4 Reasons to Take Fitness Outside

Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you. Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing fitness” movement. Heading from the gym to the ground will benefit you in more ways than meet the eye. Here’s why: … Read more

What Do This Year’s High Pollen Counts Mean? This Allergy Season Is for Real

Now begins the season of sniffles, itchy eyes, and scratchy throats: Pollen counts all over the countryare high. But what does high mean, exactly? Before we know that pollen is high weve got to count it. The way we sample pollen is ingenious in its simplicity: A device called a Rotorod, a plastic strut that … Read more