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Here’s a potential benefit to add to the long list of reasons for why we should always stay active: exercise could increase the number of neurons in the brain. Scientists in Finland report that when groups of rats were given strict exercise regimes, some of them developed new brain cells at a more rapid rate … Read more
Now that it’s finally warm enough to be outside (even up North), you should definitely take your workout outside with you. Fitness in a natural, outdoor environment is one of the foundational backbones of the “Indigenizing fitness” movement. Heading from the gym to the ground will benefit you in more ways than meet the eye. Here’s why: … Read more
Doing Crossfit is a giveaway that you are a huge douche-bag. You guys want to know how to be able to tell if someone does Crossfit? Don’t worry, they’ll tell you. In fact, they will make sure to tell you within seconds of meeting you, and then they’ll proceed to talk about Crossfit and nothing … Read more
Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. Evolutionary Fitness calls into question our paleolithic ancestors and the way our first homo sapiens cousins exercised on a daily basis. Trends that have manifested out of these analyses include barefoot running (and … Read more