Increased Vitamin C in the Diet Could Help Protect Against Cataracts

Higher dietary intake of vitamin C has been found to have a potentially preventative effect on cataract progression in the first twin study of cataracts to examine to what degree genetic and environmental factors influence their progression with age. Cataract is a common condition in which the lens of the eye becomes cloudy as a … Read more

The 7 Best Ways To Lose Stomach Fat

People with fat pockets in various body parts have got more life threatening diseases like hypertension, diabetes and cardiovascular. The best safety measure is to lose weight. Here you can find the best way to lose stomach fat that matches your routine and preference according to these daily simple home remedies. Fibrous Food The fibrous … Read more

The Evolution of Exercise: What Kind of Fitness is Best?

Over the decades, fitness regimens have had their fads and discoveries. One of the latest controversies over fitness however is Evolutionary Fitness. Evolutionary Fitness calls into question our paleolithic ancestors and the way our first homo sapiens cousins exercised on a daily basis. Trends that have manifested out of these analyses include barefoot running (and … Read more