I’m a Registered Dietitian. These Are the Greek Yogurt Brands I Swear By for Weight Loss

Each year, people set out to improve their lives with lofty New Year’s resolutions in tow. Among the most popular is losing weight and bettering overall health. While strengthening your legs and building your back will undoubtedly help you on your quest to get fit, weight loss starts in the kitchen. Start by adding healthy … Read more

5-Minute Smoked Salmon Dip

This light smoked salmon dip is positively crave-worthy. Bonus – it comes together in 5 minutes! Serve it bagels, or as an appetizer with crackers and cucumber slices. The inspiration for this 5-minute smoked salmon dip comes straight from my mum. When I was growing up, my parents often invited friends over for dinner and… … Read more