You're On Your Way to Better Health!
Doing Crossfit is a giveaway that you are a huge douche-bag. You guys want to know how to be able to tell if someone does Crossfit? Don’t worry, they’ll tell you. In fact, they will make sure to tell you within seconds of meeting you, and then they’ll proceed to talk about Crossfit and nothing … Read more
A relatively healthy but complex community is living together peacefully, until an unruly mob of hooligans begins unsettling the community’s residents and disturbing the peace every weekend. This scenario could be playing out in the human gut every time you go on a junk food binge. Yo-yoing between eating well during the week and bingeing on … Read more
It’s that special time of year where everyone in the world talks a big game. 2016 is here and we’re all planning ambitious things: you’re finally gonna quit your job; it’s time for you to travel more; you’re gonna kick that soda habit! While it takes little to no brain power to make a New Year’s resolution, … Read more
Media coverage of dietary fat has been confusing and contradictory over the years, as seen over the years on Time magazine covers. Back in the 1960s, the magazine suggested that everyone should lower their total fat intake, which turned out to be bad advice. (Many of the replacements for fat — mainly refined carbohydrates — were … Read more