You're On Your Way to Better Health!
Scenic rural highways, charming villages, and trails snaking between white birch and sugar maple trees. Family-owned wineries and cheese shops tucked between sprawling orchards. Centenarian lighthouses standing guard on the dramatic coastlines of Lake Michigan. These are just some of the reasons Door County, Wisconsin has earned the nickname “The Cape Cod of the Midwest.” … Read more
There’s no other Caribbean destination like Cartagena, Colombia. Founded nearly 500 years ago, Cartagena de Indias (the city’s full name) grew into one of the richest towns in the Americas in the Spanish colonial era, and today it’s replete with old-world vestiges of its colonial origins. The best preserved evidence of that period is the … Read more
Calling all city-dwellers: You need an escape. Research shows spending time in green spaces (read: nature) makes us happier, less stressed, and less anxious, so seeking out the best urban parks and trails near you is paramount to your well-being. Escapes—whether mental or physical—are highly important for your physical and mental health. They help us … Read more
It can certainly be a challenge to stay on track with your fitness program when traveling. Hotel gyms rarely offer the wide variety of equipment your hometown gym has, making it even more difficult to maintain your fitness program. Add in the stress of work meetings (if the trip is for work) and the additional … Read more