How Many Reps and Sets You Should Do for Every Training Goal

Wanna start a fight? Walk into a room filled with strength coaches, personal trainers, and exercise physiologists and ask, “How many reps should I do to build muscle?” Or, “What’s the ideal number of sets?” Or, “What’s the best way to gain muscle faster?” Then take cover.  If your ultimate strength training goal is hypertrophy (an increase in … Read more