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Scientific studies have questioned the purported health benefits of fish oil supplements in recent years. Getting your omega-3s is essential, and while fish oil remains a popular choice among Americans, that doesn’t mean it doesn’t have some potential drawbacks. A new study published in the BMJ Journal seeks to identify any health issues that may … Read more
When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper supplements when you go to the gym, you won’t be getting the proper results. And … Read more
What’s the deal with beetroot? For a humble vegetable, it gets a lot of praise for boosting the performance of endurance athletes. If you’re skeptical if eating this dark-red vegetable or drinking its juice can really boost your athletic performance, we get it. Most “performance boosters” are marketing jargon more than anything—but beetroot is the … Read more