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Soaking in an ice bath to treat sore muscles and joints is nothing new. “The routine of taking cold plunges after an intense workout or competition has been common practice for centuries,” says Matthew Kampert, DO, staff physician in Sports Medicine and Endocrinology and director of exercise medicine at the Endocrinology & Metabolism Institute. “More … Read more
Even if you love your work, do too much of it, and your bound to hit a wall. That’s especially true if you work to the point of burnout, which has become somewhat of an epidemic these days. It’s a surprising state of affairs for those who wind up in its clutches. Burnout plagues work … Read more
This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of wellness, impact, growth, and continual learning. We’ve long been sold the idea that stress is harmful. In part, we use this word to describe emotional states like anxiety or fatigue, as well as any … Read more