This Recovery Hack May Relieve Muscle Soreness in Under 30 Seconds

Whether you just finished a HIIT class, sprint session, or upper-body workout, muscle soreness is expected. Everyone has their favorite way to recover, relying on foam rolling, stretching, ice baths (see benefits of cold therapy), and saunas. But there’s a new discovery that could blow them all out of the water.  It’s a strategic type of massage called the … Read more