Quick Mindfulness Exercises at Halftime Keep Athletes Sharp

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain mentally sharp and experience less fatigue during games since total distance covered and high speeds diminish in the first 15 minutes of the … Read more

Everything to Know About 2022 FIFA World Cup Qatar

Twenty-eight days of drama, ecstasy, and agony will erupt on November 21 at 5 A.M. EST when the 2022 FIFA World Cup begins. The first match of the global competition—Senegal vs. Netherlands—will take place on the Al Thumama field in Doha, the capital city of host country Qatar. Top players from around the globe will … Read more