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If there’s one body part that adds an instant air of dominance and masculinity to a man’s physique, it’s the shoulders. They cap off a fit waist, make your frame look proportional, and craft the coveted V-taper. If you’re not training your entire upper body in favor of blasting your biceps or triceps, you’re missing out. A … Read more
Want to improve size, strength, and mobility? Get big, healthy shoulders with these upper-body moves. The best shoulder exercises of all time hit your delts, upper trapezius, serratus anterior, rotator cuff muscles, and levator scapulae to truly build three-dimensional shoulders. Shaking up your go-to routine will yield major dividends. The overhead press and lateral raise are definitely … Read more
When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal for small spaces, but don’t let that deter you: These routines are also challenging, creative sweat sessions. Why Kettlebells? Kettlebells offer unique advantages over dumbbells. First, the kettlebell design … Read more