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self myofascial release

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How to Use a Foam Roller

May 11, 2022 by Mark's Daily Apple

Foam rollers are very popular these days. Places like Target and Walmart carry them. Grandmas and grandpas are foam rolling. Doctors are prescribing them. What began as a niche mobility tool used only by the most obscure fitness nerds has become commonplace. But if you want to get the most value out of your foam … Read more

Categories Fitness, foam roller, Recent Articles, recovery, self myofascial release
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