5 Rowing Workouts to Get You the Broad, Ripped Physique of a Rower
The rowing machine—aka the “erg”—is one of the most effective pieces of fitness equipment for burning fat and improving conditioning, which makes rowing machine workouts some of the most effective full-body sweat sessions around. That’s because indoor rowers use both your upper- and lower-body muscles, which puts massive demand on your cardiovascular system, increasing your overall … Read more
