You're On Your Way to Better Health!
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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Many people set the expectations of their New Year’s fitness resolutions too high with fancy gym memberships and expensive athleisure when the one thing to guarantee success is consistency. The … Read more
You’ve probably seen a BOSU exercise ball at the gym. It’s that piece of equipment hanging out by the free weights that looks like half of an inflated beach ball about two feet in diameter attached to a flat disc. You know the one. But do you know what to do with it? Have you … Read more
June is National Get Outdoors Month. Here at MDA, we’re spending the next couple weeks teeing you up to have your best summer yet in the great outdoors with posts to inspire you to get into nature. Today we’re talking about how to train for backpacking. Let’s start with the most obvious question: what IS … Read more
Look at the average person walking around the average industrialized nation and you’ll notice something: Their shoulders are rounded inward. Look down at yourself right now reading these words and you’ll probably notice something: Your shoulders are rounded inward. Older kids, teens, grownups, athletes, powerlifters, grandmas, moms, dads, students, baristas, almost everyone. It’s rare to … Read more