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There are two nutrition-based approaches a person can take when trying to improve their mood naturally—without drugs or pharmaceuticals. One way is to use supplements and individual nutrients to adjust the specific neurotransmitters that help determine our mood. We can think of the three primary mood related neurochemicals—dopamine, serotonin, and norepinephrine—as primary colors that combine … Read more
Love it or hate it, remote work is here to stay. The old model of reporting to cubicles or corner offices from 9 to 5 is out. Collaborating with far-flung colleagues from the comfort of your bedroom is in. Chances are, if you work from home you love it. While some folks miss water cooler … Read more
A couple months ago, I asked the Instagram audience what they wish they had known sooner in terms of taking care of their health. I really enjoyed hearing what you all had to say, so I’m going to share some of the replies here. My motivation for asking was two-fold. One was simple curiosity, the … Read more
Stress comes at us from all directions, and it’s not always the usual suspects like work, finances, and global strife that derail us. Even things we find enjoyable and meaningful—exercise, hobbies, volunteer work—contribute to our overall stress level as we struggle to fit everything into our busy lives. As we’ve discussed before on the blog, … Read more