You're On Your Way to Better Health!
Auto Added by Socials Admin
When you’re pushing the limit in a difficult workout, your underwear should be the last thing you’re thinking about. But if you’re wearing the wrong underwear, it might be hard to ignore: Your average boxers or boxer briefs have a propensity for bunching, scrunching, and chafing during workouts, and they can derail your entire routine. … Read more
For the average runner, choosing the best running shoes is a daunting task. There’s an overwhelming number of options on the market, and even for experienced athletes, it can be difficult to know which shoe models will best suit your running style, gait, and the terrain you run on. To help you sort through the … Read more
On a windy day in early summer, I stood on a sandbar in the Columbia River Gorge on the Washington-Oregon border and held the handlebar of a kitesurfing kite fluttering in the air above me. Suddenly, a gust of wind caught the kite and I panicked, jerking the handlebar toward my chest. In an instant, … Read more
Last fall, I joined a group of runners on a demanding but rewarding hut-to-hut run through New Hampshire’s White Mountains. Over four days, we ran more than 30 miles and accumulated nearly 10,000 feet of elevation gain on technical trails full of boulders and undulating ridgelines teasing us with false summits. Our goal each day … Read more