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Each year, people set out to improve their lives with lofty New Year’s resolutions in tow. Among the most popular is losing weight and bettering overall health. While strengthening your legs and building your back will undoubtedly help you on your quest to get fit, weight loss starts in the kitchen. Start by adding healthy … Read more
There is currently no research that supports the alleged health benefits of the so-called “carnivore diet,” which consists entirely of meat and animal products. In fact, most nutritionists will warn that the diet is inherently unsafe, given that it lacks beneficial nutrients such as fiber and antioxidants. But one man who took the diet to … Read more
Elko, Nevada. – En una mañana fría a principios de febrero, Tammy King llenó y cargó cajas y bolsas de vegetales, frutas, leche, carne congelada y refrigerios en autos alineados frente al banco de alimentos Friends in Service Helping, conocido en el área rural del noreste de Nevada como FISH. King contó que el banco … Read more
ELKO, Nev. — On a cold morning in early February, Tammy King prepared and loaded boxes and bags of vegetables, fruits, milk, frozen meat, and snacks into cars lined up outside the Friends in Service Helping food pantry, known in rural northeastern Nevada as FISH. The beginning of the month is busy for the food … Read more