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mobility

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Do You Sit All Day? Here Are 5 Mobility Exercises You Should Be Doing!

May 26, 2022 by Mark's Daily Apple

Hi, folks! Enjoy this guest post from my pal Ryan of GMB fitness in which he covers a topic near and dear to my heart: mobility exercises and undoing some of the negative effects of a too-sedentary lifestyle. Take it away, Ryan. The unfortunate truth of modern life is many of us sit for too … Read more

Categories Fitness, guest post, mobility, Mobility/Flexibility, Recent Articles
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