Menopause

Auto Added by WPematico

What is Seed Cycling?

by

Spend time hanging around alternative health spaces, and you’ll undoubtedly come across seed cycling. This popular protocol aims “balance women’s hormones” and help with all sorts of issues related to hormones and the menstrual cycle. Proponents use seed cycling for everything from PMS symptoms, dysmenorrhea (painful menstruation), and irregular cycles to PCOS, infertility, ovarian cysts, … Read more

Dear Mark: Creatine for Women

by

For this week’s edition of Dear Mark, I’m answering a question that came in response to my previous post on teens and creatine usage. Should women take creatine? Are there any differences in creatine metabolism between men and women? Does creatine work the same in women? And, the age-old question, will creatine make women bulky? … Read more