10 Best Legs Exercises for Beginners

Legs are one of the most stubborn body parts for men to see a drastic change in. If you’re just starting off in a muscle-building regimen—hoping to bulk your chicken legs, pull off short running shorts, and get muscle definition like Cristiano Ronaldo—improving your leg musculature all begins with the basics. “With any beginner program, … Read more

15 Best Lunge Variations to Build Muscular Legs

It’s time to step away from training your “mirror muscles.” You know a carved core, capped shoulders, and amped-up arms are going to make you look good in a T-shirt, but you’re missing out on some huge gains by solely training muscles from the waist up. No well-rounded physique is complete without powerful glutes and legs. The solution is simple: Add … Read more