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Strong glutes are crucial for explosive performance and safeguarding your low back and joints. Here’s how to develop yours. We’re in the midst of a glutes renaissance. Thanks to Instagram, the increased focus on functional fitness, men and women are trying to build stronger, better butts. And with that goal comes the quest for better, more … Read more
Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes … Read more
Welcome to Do It Right, a new series where we cover essential skills that everyone should know. From staying fit to caring for your gear and beyond, each Do It Right post calls on expert advice to help you learn something new across a wide range of topics. The Skill: How to Do Squats Here, … Read more