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On the journey to get healthy, people will stop at nothing to find the next quick fix to better themselves. From weight loss pills to HIIT workouts that can help you burn fat in a matter of minutes and restrictive eating patterns used to help you drop those unwanted pounds, there is no shortage of … Read more
Intermittent fasting has been all the rage in recent years, with many people attributing the diet method to helping them lose weight and keep it off. However, a new study got to the bottom of the diet fad, and determined what actually may be the real secret to success. For the study, published Friday in … Read more
Intermittent fasting has become a popular form of food consumption in recent years. People across the country with various health and fitness goals have taken to eating all their meals within a certain window during the day. But a new study seemingly illuminates some troubling issues possibly associated with intermittent fasting. The American Heart Association … Read more