The Hip-Opening Stretches You Should Do Before Every Workout
If your hip flexors perpetually feel like two rubber bands ready to snap, you’re not alone. Whether you’re a regular at your local gym or an avid runner, there’s a good chance you struggle with tight hips. Odds are, you’re skipping out on crucial hip-opening stretches for a few butt kicks, hamstring stretches, and arm swings. Here’s the … Read more