How to Gradually Reduce Carbs to Reach Ketosis

Sometimes folks who are interested in losing weight or getting healthier get so focused on the minutia of ”optimizing” their diet, supplements, exercise, and lifestyle that they gloss over the basics. This is a mistake. No matter your goal, you have to lay a good foundation before worrying about the finishing touches. When starting a … Read more

The Definitive Guide to Grains

Grains are fixtures of modern life. Pastrami on rye, spaghetti dinners, corn on the cob, birthday cake, apple pie, endless breadsticks, pizza parties, taco nights. Studies about “heart-healthy whole grains” in the news. “AHA Approved” icons affixed to any concoction in the grocery store that contains a few grams of wheat—never mind all the sugar … Read more